Supportive Talk Session

Service Description

What’s Included Each session gives you a confidential, compassionate space to talk through what’s on your mind. Together, we explore: • What’s been overwhelming you • How your stress is affecting your daily life • Current emotional patterns and triggers • How you’ve been coping • What you need right now You will always leave with insight, direction, and at least one actionable step you can use immediately. Why Supportive Sessions Matter These sessions are not therapy; they are structured supportive conversations that help you: ✓ Regulate your emotions ✓ Understand how stress is impacting you ✓ Get unstuck during difficult seasons ✓ Build awareness around triggers ✓ Process worry, frustration, or burnout ✓ Improve day-to-day functioning They help bridge the gap between appointments and give you more continuous support, especially when life feels heavy. Who This Helps Supportive Talk Sessions are ideal if you’re experiencing: • Emotional overwhelm • Persistent stress • Irritability or frustration • Feeling disconnected or numb • Trouble coping with life transitions • Work or relationship stress • General burnout • Feeling stuck emotionally They are perfect for clients who want more guidance than standard med-check visits typically allow. Your Appointment Experience Sessions are 30–45 minutes and held virtually, allowing you to talk through whatever you’re carrying in a comfortable, private space. We focus on: • Support • Clarity • Emotional grounding • Understanding your patterns • Identifying next steps You’re not expected to “be okay”, the session is for meeting you exactly where you are. Time: 30–45 minutes Rate: from $100 Book a Supportive Session A space to breathe, talk, and reset with support that meets you where you are.